Can I die from lack of sleep?

Q:  I haven’t slept now for 8 straight days.  I don’t know why and no meds work.  What will help me?

A:  Start with the idea that you’ve actually gone 8 straight days without sleep.

Did you not even lay down one time with your eyes closed during those 8 days?  How do you know you didn’t sleep?  Did you keep a log, or use a sleep tracking device?

Sleep state misperception is rampant among insomniacs.  Studies in sleep labs consistently show insomniacs underestimate how much actual sleep they get by at least an hour or more per night.  This happens when we are in fact asleep but don’t realize it because we are, well, sleeping.  All we remember is the aggravation of tossing and turning in bed, frustrated at our inability to sleep.

If you honestly examine your belief that you’ve gone 8 straight days without sleep you’ll likely find that it is false and inaccurate. An overblown exaggeration.

What you probably mean is you haven’t slept as well as you’d like over the past 8 days.  And if so, welcome to the club.  You’re no different than literally millions of others who struggle with sleep.

This is key for you to understand:  your false belief about the reality of sleep, the excessive negativity you are buying into, is probably fueling your insomnia to at least some degree.  And you are hardly alone in this.  Many if not most insomniacs do the exact same thing, and it becomes a vicious self-perpetuating cycle that can be difficult to break.

Fortunately, there is a way out.  There is a proven way to derail inaccurate and negative sleep thoughts, and replace them with something better, more accurate, and more supportive of good sleep.  It’s called cognitive restructuring.  Using this method you can literally think your way to better sleep.

Cognitive restructuring is one of the core tools in CBT sleep training.  What a good CBT sleep training program will do is give you a positive, supportive structure for implementing cognitive restructuring, as well as provide many other proven methods to help yourself sleep — and all without drugs.

As always, you should check with your doctor to either treat or rule out any underlying medical issues disrupting your sleep.  But be confident you can fix this, permanently.

Explore posts in the same categories: Health, Insomnia, sleep

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